Weekly Schedule每周课表

XiXi has 5 years of professional teaching experience, backed by 18 years of pilates practice and over 10,000 teaching hours. Specializes in posture correction, shaping, fat loss, postpartum recovery, sports rehab & singing bowl meditation.

拥有5年专业教学经验、18年普拉提练习积累，累计授课10,000+小时。擅长体态调整、全身塑形、减脂、产后修复与运动康复，并精通颂钵冥想。可中英文授课。

KeyKey focuses on pilates with a strong emphasis on posture improvement, core strength, and movement quality. Clear, structured classes ideal for beginners and office workers. Pays close attention to safety and individual differences.

KeyKey 长期专注普拉提教学，擅长帮助学员改善体态、强化核心并提升身体控制力。课堂节奏清晰、纠正到位，尤其适合零基础与久坐人群。重视安全与个体差异。

Laura has a solid pilates training background and designs progressive, goal-oriented classes to build core strength, improve posture and flexibility. Bilingual, warm and patient, adaptable to all fitness levels.

Laura 具备扎实的普拉提训练背景，擅长循序渐进的课程设计，帮助学员建立核心力量、改善体态并提升灵活性。亲和耐心，可中英文授课，适应不同训练程度。